To lose armpit fat fast, stick to a proper diet and exercise regularly.

There are certain exercises that will help in toning the armpit area. It is essential to stick to a proper workout regime. Choose your form of exercise and follow it regularly. Do this at least five times a week with each session lasting for about 30 minutes, initially it can be 15 minutes also. Do cardio sessions for burning fat from all over the body, which will result in reduction of armpit fat.

Here is how you rid yourself of calorie filled drinks. First record everything you drink for the day. The reason to record everything is because most people underestimate their calorie intake by as much as 25%. Overeating by as much as 400-500 calories is what this means. Definitely not what you want to be doing to make those mini skirt dreams a reality. So make sure you record everything you eat and drink so you modify your intake if you find that you are underestimating your caloric intake. Once you have written down what you drink look at what those beverages are and see if any have calories in them. Your plan for the next day is to replace as many calorie filled drinks with water or other non-caloric beverages. Review your food journal every and and plan your next day until you have rid yourself of calorie filled beverages.

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